How to Make Banana Oatmeal Pancakes Infused with Mushrooms

How to Make Banana Oatmeal Pancakes Infused with Mushrooms

Transform your healthy breakfast routine with these banana oat pancakes that combine the wholesome goodness of simple ingredients with functional mushrooms. The addition of Sacred 7 and Lion's Mane Mushroom Powders, along with warming spices, elevates this healthy pancake recipe beyond ordinary breakfast ideas. 

The key to perfecting these pancakes lies in the technique: ensure your ripe bananas are well-mashed, heat your nonstick pan to medium-low heat, and watch for that perfect golden brown color before flipping. Total prep time is just a few minutes, making this an ideal quick breakfast option.

Banana Oatmeal Pancakes Recipe

  • Serving: 2-3 pancakes

Ingredients

  • 1 overripe banana

  • ¼ cup rolled oats

  • 2 eggs

  • 1 tsp cinnamon

  • ½ tsp cardamom

Instructions

  1. Mash banana with a fork in a mixing bowl. Combine with the rest of the ingredients.

  2. Heat olive oil in a nonstick skillet. Pour ⅓ of the batter and allow to cook undisturbed for 3 minutes. Flip when edges are crisp and flip easily. Cook for 2 more minutes. Repeat with the remainder of the batter.

  3. Store leftover pancakes in an airtight container; reheat in a toaster.

Recipe Variations

  • Use certified gluten-free oats to make gluten-free banana oatmeal pancakes.

  • Top with fresh berries, banana slices, or a drizzle of maple syrup.

  • Add almond butter or peanut butter for extra protein.

  • Fold in blueberries or chocolate chips.

  • Sprinkle with pecans or other nuts.

  • Use almond milk to thin batter if needed.

The Health Benefits of Mushrooms and Oats

These pancakes pack a nutritional punch. The bananas provide potassium and natural sweetness, while oats offer sustained carbohydrates and fiber. Our mushroom extracts add adaptogenic benefits while keeping saturated fat and cholesterol low.

Perfect for those seeking a nutritious breakfast recipe, these healthy pancakes use overripe bananas and old fashioned rolled oats to create a satisfying dairy-free alternative to regular pancakes. While traditional pancake recipes rely on added sugar and processed flour, our banana oatmeal pancakes uses naturally sweet mashed banana to create a nourishing pancake batter.

Store any leftovers in an airtight container and enjoy within days. You can easily reheat them for quick breakfast ideas throughout the week. 

Next: Sacred 7 Espresso Martini

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