How to Make Lion's Mane Immunity Tonic
How has your immune system felt lately? If you’re feeling rundown or feel like you need a serious immune booster, this immunity tonic with Chaga and Lion’s Mane mushrooms is just what you need. This tonic is packed with powerhouse ingredients to support your body’s defenses, combining the antioxidant-rich mushrooms with immunity staples like ginger root and turmeric.
Flu season is getting longer, the CDC reports, with cases reported as early as October over the last several years. Instead of waiting until symptoms strike, give your body a DIY boost with this easy-to-make tonic. It’s not only gluten-free and vegan, but is a warming blend of ingredients that is perfect for first thing in the morning.
This immune-boosting tonic recipe is easy to make and can be easily doubled or tripled for a big batch to keep on hand. Why wait until a sore throat starts?
Lion's Mane Immunity Tonic
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Servings: 1 drink
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Prep time: 5 minutes
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Cook time: 30 minutes
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Total time: 35 minutes
Ingredients
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2 cups water
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3-inch piece of fresh ginger, sliced
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1 tsp turmeric powder
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2 drops Chaga Tincture
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Fresh lemon juice and honey to taste
Instructions
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Bring water to boil in a small pot. Slice the ginger into thin pieces and add to boiling water.
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Lower heat and simmer for 30 minutes with lid on.
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Add turmeric and Lion's Mane Powder. Stir.
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Strain into mug and top with Chaga Tincture.
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Add honey and lemon to taste.
Recipe Substitutions
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For an iced tonic, let cool and top with seltzer. Add ice.
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You can substitute your favorite sweetener for honey.
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Add a tablespoon of apple cider vinegar into the ginger water for a boost of probiotics that especially target the flu.
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Amp up the flavor! Cayenne pepper, black pepper, fresh garlic, and orange juice add health benefits ranging from detox to digestive system reset to the mix.
This Lion’s Mane Immunity Tonic is your go-to for flu season and beyond, with its potent mix of antioxidants and warming spices.
With the versatility of adding even more supplements, like a dash of Reishi Tincture to help regulate the nervous system, a mug of this is a powerful addition to your daily routine. Make this recipe your secret weapon to keep feeling strong, no matter what the season brings!